Support for where you are now and what comes next.
Life doesn’t always change in neat or predictable ways. You may be dealing with anxiety that won’t quiet down, grieving something or someone you’ve lost, questioning a relationship, adjusting to a major transition, or simply realizing that the way you’ve been coping isn’t working anymore.
PullMeThroughWellness provides virtual psychotherapy for adults across Ontario. Therapy offers a space to understand what you’re experiencing, recognize patterns that may be keeping you stuck, and develop ways of responding that fit your life, values and circumstances.
AREAS OF FOCUS
ANXIETY & OVERTHINKING
When your mind rarely seems to switch off.
Therapy can help you understand patterns of worry, rumination, perfectionism and anxiety while developing practical ways to respond differently to difficult thoughts, emotions and physical stress.
GRIEF & LOSS
Grief can follow many kinds of loss.
Therapy provides space to process bereavement as well as losses connected to relationships, health, identity, changed circumstances and futures that did not unfold as expected. The goal isn’t to rush toward closure, but to understand what the loss means to you and find ways to live alongside what has changed.
LIFE TRANSITIONS
Change can be difficult even when it is something you chose or wanted.
Career changes, immigration, parenthood, separation, changing family roles, starting over and other major transitions can bring uncertainty, anxiety and questions about identity. Therapy can help you make sense of where you are and determine what matters as you move forward.
RELATIONSHIPS & BOUNDARIES
Relationships can bring connection and also confusion, conflict and emotional exhaustion.
Therapy can help you explore relationship patterns, attachment experiences, communication, family dynamics and boundaries while developing a clearer understanding of your own needs.
PEOPLE-PLEASING
Caring about other people isn’t the problem.
But constantly putting other people’s needs, expectations or emotions ahead of your own can leave you exhausted, resentful or disconnected from yourself. Therapy can help you understand where these patterns developed, strengthen self-trust and practise expressing your needs without being overwhelmed by guilt.
BURNOUT & IDENTITY
Sometimes you’ve been functioning for so long that you don’t realize how depleted you’ve become.
Therapy can provide space to examine the pressures, responsibilities and expectations you’ve been carrying and reconnect with parts of yourself that may have been pushed aside.
YOU DON’T HAVE TO KNOW WHICH CATEGORY FITS
People rarely come to therapy with only one concern.
Grief can come with anxiety. Burnout can affect relationships. A major life transition can change how you see yourself.
You don't need to diagnose yourself or choose the right category before reaching out.
We can begin with what is happening in your life right now.
WHAT THERAPY MAY LOOK LIKE
Therapy at PullMeThroughWellness is collaborative and tailored to your needs.
Depending on what brings you to therapy, sessions may involve exploring patterns and experiences, developing practical coping strategies, working with difficult thoughts and emotions, strengthening boundaries, understanding relationships, or making sense of significant changes and losses.
Grounded in trauma-informed, culturally responsive evidence.
SESSION INFORMATION
Format
Individual Psychotherapy
50 minutes
Fee
$150
per session
Location
Secure Virtual
For adults in Ontario
Insurance
Receipts Provided
For reimbursement
Insurance Coverage Information:
Many extended health benefit plans provide coverage for services delivered by Registered Psychotherapists. Coverage varies by plan. Clients are encouraged to confirm their individual coverage directly with their insurance provider before beginning therapy. Receipts are provided for reimbursement.
Take the first step today
Reach out to schedule your free 15-minute consultation with Pull Me Through Wellness.