Helping people navigate life when it doesn’t go as planned.
PullMeThroughWellness is a mental health organization created to support people through significant life changes, losses, emotional challenges and periods of rebuilding.
We believe mental health support can extend beyond the therapy room.
Through psychotherapy, education, community programs, workshops, resources and meaningful conversations, we create different ways for people to understand what they are experiencing, access support and move forward in ways that fit their lives.
WHY PULLMETHROUGHWELLNESS EXISTS
Some of life’s most difficult experiences happen when something changes that we weren’t prepared for.
A relationship ends. A future we imagined changes. A role or identity no longer fits. Responsibilities become overwhelming. Loss changes the direction of our lives. Or sometimes, we simply realize that the way we’ve been coping isn’t working anymore.
These experiences don’t always fit neatly into a diagnosis or a single category.
PullMeThroughWellness was founded to provide care for those exact spaces: the in-between seasons, the unexpected turns, the quiet struggles, and the moments when you need support figuring out what comes next.
OUR MISSION
To help people understand, navigate and rebuild through significant life changes, losses and emotional challenges.
We do this through psychotherapy, mental health education, community initiatives, practical resources and meaningful conversations.
OUR VISION
A future where people can access meaningful mental health support not only during crisis, but throughout the changes, losses and transitions that shape their lives.
Accessible, culturally responsive support woven into the fabric of everyday community life.
WHAT WE DO
PSYCHOTHERAPY
Individual virtual therapy sessions tailored to adults in Ontario navigating life changes, anxiety, grief, and burnout.
EDUCATION & WORKSHOPS
Workshops for organizations, schools, and communities focused on mental wellness, grief, burnout prevention, and boundaries.
PROGRAMS & PARTNERSHIPS
Collaborative initiatives that bring mental health education and support into communities and organizations.
RESOURCES & EVENTS
Practical resources, publications, webinars, events and conversations that make mental health knowledge more accessible.
OUR VALUES
HUMAN DIGNITY
People deserve to be understood as whole human beings not reduced to a diagnosis, problem or difficult season.
ACCESSIBILITY
Mental health knowledge and support should exist beyond traditional therapy spaces. We aim to create different ways for people and communities to access meaningful mental health information and support.
CULTURAL RESPONSIVENESS
Culture, identity, family, community and lived experience can shape how people understand and experience mental health. We approach this work with curiosity, respect and awareness of those contexts.
EVIDENCE & INTEGRITY
Our clinical work, education and resources are guided by psychological research, professional standards and responsible practice.
GROWTH THROUGH CHANGE
Moving forward doesn’t always mean returning to who you were before. Sometimes it means learning how to live meaningfully with what has changed.
Tecla Mungwari, RP-(Qualifying)
Founder & Clinical Director
I created PullMeThroughWellness from a simple belief: some of the hardest seasons of our lives happen when the life we expected changes.
Sometimes that change is a loss. Sometimes it is a relationship, a transition, burnout, a change in identity, or simply realizing that life no longer looks the way you imagined.
I wanted PullMeThroughWellness to become more than a place people come for therapy. My vision is to build an organization where people can access support, education, resources and community at different points in their lives, not only when things have reached a crisis.
PullMeThroughWellness is being built around that vision: helping people understand where they are, navigate what has changed and rebuild what comes next.
ABOUT THE FOUNDER
A Registered Psychotherapist –(qualifying) who founded PullMeThroughWellness and serves as its Clinical Director. Her clinical work supports adults navigating grief and loss, major life transitions, anxiety, relationship difficulties, burnout, boundaries, identity and cultural experiences. Her work is grounded in collaborative, culturally responsive and evidence-informed approaches to mental health care.
PULLMETHROUGHWELLNESS
Understand • Navigate • Rebuild