meet Dr Tecla Mungwari
Psychotherapist, Cognitive Behavioural Therapist and Dialectical Behavioral Therapy
Helllo , my name is Tecla Mungwari is the founder of Serenity and Emotional Equilibrium and a Psychotherapist (Qualifying) based in Ontario.
My passion for mental health stems from a deep commitment to helping people navigate life’s challenges and achieve emotional well-being. I believe in creating a compassionate, non-judgmental space where clients feel heard, supported, and empowered to make meaningful changes in their lives.
With a focus on evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), I work with individuals facing anxiety, depression, and emotional regulation challenges.
My goal is to help my clients build resilience, foster self-awareness, and cultivate a balanced, fulfilling life. I’m here to support you on your journey to mental health and emotional equilibrium.
Let’s work together to help you achieve the peace and well-being you deserve.
Order my new book
Healing the Trauma: A Path to Healing in a Broken World
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. The best way to move past individual trauma is through connection and community—healing ourselves and one another.
